Health & wellbeing

Improve productivity and retention with a deeper understanding of health and wellbeing in the workplace both for yourself and your staff. Includes stress prevention measures

This Course Content

Understanding your health

Stress, productivity and your health – introduction (11.17 mins)

Stress – why don’t we seek help? (5.06 mins)

Fight or flight Vs rest & digest (9.48 mins)

What’s happening to your overall health? (10.48 mins)

Positive stress leading to burnout (18.53 mins)

Preventing stress in the workplace

Prevention measures for burnout (11.58 mins)

Switching off and setting work/life boundaries (13.2 mins)

Understanding triggers of stress (2.29 mins)

Importance of a healthy diet (6.02 mins)

Use of technology to ‘switch off’ (4.02 mins)

This Course Content

Understanding your health

This Course Includes