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    Health & wellbeing
    Leadership ,

    Health & wellbeing

    View This Course details

    Improve productivity and retention with a deeper understanding of health and wellbeing in the workplace both for yourself and your staff. Includes stress prevention measures

    This Course Content

    Understanding your health
    Stress, productivity and your health – introduction (11.17 mins)
    Stress – why don’t we seek help? (5.06 mins)
    Fight or flight Vs rest & digest (9.48 mins)
    What’s happening to your overall health? (10.48 mins)
    Positive stress leading to burnout (18.53 mins)
    Preventing stress in the workplace
    Prevention measures for burnout (11.58 mins)
    Switching off and setting work/life boundaries (13.2 mins)
    Understanding triggers of stress (2.29 mins)
    Importance of a healthy diet (6.02 mins)
    Use of technology to ‘switch off’ (5.02 mins)
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    This Course Includes

    • 10 Lessons
    • This Course Certificate
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